Sticky Beef & Noodles {One Pan}

A quick, one-pan sticky beef and egg noodles dish that comes together in about 20 minutes—perfect for busy weeknights and family dinners.

Why You'll Love This Recipe
- Ready in about 20 minutes from start to finish so it fits perfectly into busy weeknights without sacrificing flavor or nutrition.
- One pan means minimal cleanup while delivering layered textures: glossy sauce, tender beef, and crisp-tender vegetables for a complete meal.
- Uses pantry-friendly staples like honey, soy and ketchup with fresh ginger and garlic for an accessible, economical plate.
- Make-ahead possibilities include mixing the sauce early and pre-slicing the beef; perfect for quick evening assembly or meal prep for the week.
- Crowd-pleasing flavors that suit kids and adults alike, and simple swaps let you adapt it for different diets without losing the core taste.
- Versatile: works with flank, sirloin or rump and accepts a wide range of vegetables so you can use what you have on hand.
I remember the first time I served this to a skeptical teenager who hates vegetables. He took one bite, then another, and went back for seconds. My partner commented on the caramelization of the sauce and asked for the recipe immediately. This dish has a habit of converting picky eaters and becoming the evening’s highlight, even on rushed nights.
Ingredients
- Sunflower oil: 1 tablespoon. Neutral-flavored oils like sunflower or canola are ideal for high-heat searing; they let the beef caramelize without burning. Use a fresh bottle for best flavor.
- Steak: 1 pound beef, fat trimmed and cut into thin strips. Flank or sirloin work particularly well. Buy already sliced if you can or freeze briefly for easier slicing across the grain to keep pieces tender.
- Broccoli: About 10 to 11 ounces or a medium head, trimmed into small florets. Steaming happens quickly in the pan and retains bright color and bite.
- Snow peas (mangetout): 6 ounces. Sweet and crisp, they add snap and a fresh contrast to the sticky sauce. Sugar snap peas are a fine substitute.
- Dried egg noodles: 9 ounces. These soften quickly when soaked in boiling water and then finish in the pan, picking up sauce and texture without becoming mushy.
- Ginger: 1 tablespoon, crushed or finely chopped. Fresh ginger gives a clean, spicy brightness; jarred minced ginger will work in a pinch.
- Garlic: 4 cloves, crushed. Use fresh for best aromatic impact; add towards the end of the sear stage so it doesn’t burn and turn bitter.
- Oyster sauce: 5 tablespoons. Adds savory, slightly sweet depth. Use a brand you trust for consistent flavor.
- Dark soy sauce (reduced sodium): 6 tablespoons. Dark soy adds color and umami; reduced sodium helps manage the overall saltiness.
- Honey: 6 tablespoons. Provides the sticky shine and balanced sweetness; adjust if you prefer a less sweet finish.
- Tomato ketchup: 6 tablespoons. An unconventional but effective binder that gives a rounded sweetness and body to the sauce.
- Spring onions: 4, trimmed and thinly sliced for garnish. They add freshness and a mild onion bite at the end.
Instructions
Mix the sauce: Stir the oyster sauce, dark soy, honey, ketchup, crushed ginger and garlic together in a small bowl until smooth. This is the flavor base so taste-adjust the honey or soy if you prefer sweeter or saltier. Keep it nearby before you start cooking. Soak the noodles: Place the dried egg noodles in a heatproof bowl and pour boiling water straight from the kettle over them. Cover with a plate and let soak while you cook other elements. Check after 5 minutes; they should be flexible but not fully tender. Drain just before adding to the pan so they finish cooking in the sauce. Sear the beef: Heat 1 tablespoon sunflower oil in a large frying pan or wok over high heat until shimmering. Add the beef in a single layer and stir continuously for 4 to 5 minutes to get good browning without overcooking. The key is quick, hot contact so the outside caramelizes while the inside remains tender. Remove any excess juices if the pan becomes crowded. Add the vegetables: Toss in the broccoli florets and snow peas and stir-fry for another 4 to 5 minutes. You want them bright and just-tender; a slight crunch will help them hold up when mixed with the sauce. If the pan dries out, add a splash of water to create steam and avoid burning. Combine noodles and sauce: Drain the softened noodles and add them to the pan. Pour the prepared sauce over everything and stir thoroughly, coating the noodles and beef. Heat through until the sauce thickens slightly and becomes glossy, about 2 minutes. Taste and adjust seasoning; add more soy or a pinch of salt sparingly if needed. Finish and serve: Turn off the heat, scatter the sliced spring onions on top and finish with a sprinkling of sesame seeds if you like. Serve immediately while hot and glossy.
You Must Know
- This dish freezes well for up to three months without the noodles—freeze cooked beef and vegetables in an airtight container and add fresh noodles when reheating.
- High in protein with roughly 37 grams per serving and balanced carbohydrates for an energizing family meal.
- Store leftovers in the fridge for up to 3 days in a sealed container; reheat gently in a pan over medium heat with a splash of water to refresh the sauce.
- If you monitor sodium, use reduced-sodium soy and taste the sauce before adding extra salt to avoid an overly salty finish.
What I love most is how forgiving this method is. When guests arrive late or schedules collide, I can pull this together with pantry and fridge staples and still serve something that feels homemade and considered. Family and friends always comment on the glossy sauce and the tender, properly sliced beef. It’s a dependable crowd-pleaser that also works for scaled-up dinners or meal prepping parts of the dish ahead of time.
Storage Tips
Cool leftovers quickly and store in airtight containers. For best texture keep noodles and sauce separate if possible; otherwise, store everything together and expect the noodles to absorb sauce over time. Refrigerate up to 3 days. To freeze, divide cooked beef and vegetables into meal-size portions and freeze for up to 3 months. Thaw overnight in the fridge and reheat gently in a pan with a splash of water or broth to bring the sauce back to life. Avoid microwaving from frozen as it can make noodles gummy.
Ingredient Substitutions
Swap flank or sirloin for rump or skirt steak if those are what you find; just be sure to slice across the grain for tenderness. If you prefer chicken, use thin-sliced boneless thighs and reduce sear time. For a vegetarian version, replace beef with firm tofu or tempeh and use vegetarian oyster sauce or a mushroom-based sauce. Use rice noodles if you need a wheat-free option, but soak them carefully and finish in the pan to avoid overcooking.
Serving Suggestions
Serve with a crisp side salad, quick pickled cucumber slices, or simple steamed greens to balance the sticky sauce. Garnish with toasted sesame seeds or a drizzle of toasted sesame oil for aroma. For a heartier meal, add blanch-and-shock baby bok choy or thinly sliced carrots. This dish works well as a family main or plated for guests with a scattering of fresh herbs and lime wedges for a bright finish.
Seasonal Adaptations
In spring swap snow peas for sliced sugar snap peas and add thin ribbons of asparagus. In summer use quick-blanched green beans and ramp up the fresh herbs. In autumn, add sliced mushrooms and swap broccoli for roasted Brussels sprouts for a deeper, earthier flavor. In winter, include shredded cabbage for extra bulk and resilience in the pan. The method adapts easily to seasonal produce while keeping the signature sticky glaze.
Meal Prep Tips
Prep the sauce and slice the beef the night before to shorten weekday cooking time. Parblanch broccoli and store in airtight containers to preserve color. Soak the noodles just until flexible and drain; keep them in the fridge for a few hours before finishing. When reheating meal-prepped portions, add a splash of water or broth to loosen the sauce and reheat over medium heat for even warming.
All told, this sticky beef and noodles plate is a dependable, quick path to a satisfying family meal. It’s adaptable, forgiving and always elicits appreciative smiles around our table. Try it with different vegetables or protein swaps to make it your own.
Pro Tips
Slice the steak against the grain to keep strips tender and avoid a chewy texture.
Soak dried egg noodles in boiling water until just flexible, then drain and finish cooking in the pan to prevent mushy noodles.
Use reduced-sodium dark soy to better control the overall saltiness; adjust sweetness with honey to taste.
If the pan becomes overcrowded while searing beef, work in batches to get proper caramelization.
This nourishing sticky beef & noodles {one pan} recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Sticky Beef & Noodles {One Pan}
This Sticky Beef & Noodles {One Pan} recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Sauce
To serve
Instructions
Mix the sauce
Combine oyster sauce, dark soy sauce, honey, ketchup, crushed ginger and garlic in a small bowl. Stir until smooth and set aside so flavors meld while you prepare other ingredients.
Soak the noodles
Place dried egg noodles in a heatproof bowl and pour boiling water over them. Cover with a plate and let them soak until just flexible, about 5 minutes. Drain just before adding to the pan.
Sear the beef
Heat 1 tablespoon sunflower oil in a large frying pan or wok over high heat until shimmering. Add the beef in a single layer and stir for 4 to 5 minutes until nicely browned. Do not overcrowd the pan.
Add vegetables
Add broccoli florets and snow peas and stir-fry for 4 to 5 minutes until bright and just-tender. If needed, add a splash of water to generate steam and prevent burning.
Combine noodles and sauce
Drain the softened noodles and add to the pan with the seared beef and vegetables. Pour the prepared sauce over everything and stir thoroughly, heating until the sauce becomes glossy and slightly thickened, about 2 minutes.
Finish and serve
Remove from heat, scatter sliced spring onions and optional sesame seeds on top, and serve immediately while hot and glossy.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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