
Light, crispy crab rangoons wrapped in rice paper and baked until golden. Dairy free, gluten free, and ready in about 32 minutes — a perfect party appetizer or weeknight treat.

In my home these have become an instant favorite. My teenagers always request a second batch and my friends comment on how surprising the rice paper crisp is compared to traditional wrappers. I learned that a light brush of oil and a careful flip halfway through the bake yield the best golden color and even crisping.
My favorite part of this dish is how surprising it feels to people tasting it for the first time. They expect heavy fried pockets and are delighted by the delicate, flaky bite and clean flavors. Over time I learned that room temperature filling and quick, consistent dipping of the rice paper are the two small techniques that make assembly go quickly and keep the exterior from becoming gummy.
Store cooled rangoons in an airtight container in the refrigerator for up to three days. To reheat and retain crispness, arrange them on a parchment lined baking sheet and bake at 350 degrees Fahrenheit for five to eight minutes until warmed and re crisped. If you plan to freeze, freeze on a tray until firm and then transfer to a freezer bag for up to three months. Bake from frozen and add a few minutes to the baking time. Avoid microwaving as it will make the rice paper soft and chewy rather than crisp.
If you do not have coconut aminos you can use 1 teaspoon of tamari or gluten free soy sauce for a similar savory note, though it will not be soy free. For a peanut or tree nut allergy, ensure your dairy free cream cheese is nut free; many almond or cashew based spreads are not suitable. Fresh crab meat may replace canned crab at a roughly one to one volume, but drain any excess liquid and reduce the added vinegar slightly. For a vegetarian version, substitute finely chopped hearts of palm or artichoke hearts for crab and add a pinch of seaweed flakes for ocean flavor.
Serve with a simple dipping trio to please different palates: a sweet chili sauce, a tamari based dipping sauce with sesame oil and sliced scallions, and a citrus ponzu for acidity. Garnish the tray with extra sliced green onion and a sprinkle of toasted sesame seeds for texture and color. These pockets work beautifully as an appetizer at a dinner party, as a finger food for game day, or as part of an Asian fusion main with a light salad and steamed greens.
Traditional crab rangoons are associated with American Chinese cooking and often contain cream cheese and deep frying. This adaptation honors the familiar filling but replaces wheat wrappers and frying with rice paper and baking to accommodate dietary restrictions and modern tastes. Rice paper originates in Southeast Asian cuisine and is commonly used for fresh rolls; baking it to a crisp shell is a contemporary technique that blends culinary traditions for a lighter take on a classic favorite.
In spring and summer, add finely diced cucumber and a splash of lime to the filling for brightness and a cooler profile. In autumn, stir in a bit of roasted corn and a pinch of smoked paprika for warmth. Holiday parties call for a touch of luxe: blend in a tablespoon of finely chopped chives and a hint of lemon zest to elevate the flavor profile while keeping the same simple assembly and bake method.
Make the filling up to two days ahead and keep covered in the refrigerator. Cut and portion rice paper squares into a storage container to speed assembly. Assemble pockets and freeze them on a tray until solid if you want ready to bake appetizers on demand. Label freezer bags with baking times so guests or family can reheat correctly without guesswork. When assembling in batches, wipe hands often and keep a damp towel nearby to prevent the rice paper from sticking to surfaces.
These rice paper crab pockets are a delightful combination of familiar flavor and modern technique. They are approachable for cooks of all levels and a reliable crowd pleaser. Try them once and you will likely find them on repeat at your next gathering.
Use room temperature dairy free cream cheese for an easier, smoother filling that mixes without lumps.
Double wrap each pocket to prevent leaks and create a sturdier, crisper exterior.
Brush the rice paper lightly with oil before baking to encourage even browning and crisp texture.
Flip the tray halfway through baking to ensure both sides brown evenly and avoid hot spots.
If freezing assembled pockets, freeze them on a tray first, then transfer to a sealed bag to prevent sticking.
This nourishing rice paper crab rangoons (gluten & dairy free) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
This Rice Paper Crab Rangoons (Gluten & Dairy Free) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Preheat oven to 400 degrees Fahrenheit and line a large baking sheet with parchment. Lightly grease the parchment to prevent sticking and set aside.
Drain crab and add to a bowl with room temperature dairy free cream cheese. Stir in rice vinegar, coconut aminos, onion powder, garlic powder, sliced green onion, salt and pepper. Use a fork to flake and combine until smooth but not watery.
Cut each rice paper sheet into four squares. Dip one square briefly in warm water and place on a plate with a corner down. Allow 15 to 20 seconds to soften until pliable but not mushy.
Place about two spoonfuls of filling across the lower half of the rice paper. Fold the bottom corner over to form a triangle and press edges to seal. Dip a second square, soften and wrap again so each pocket is double wrapped.
Place wrapped pockets on the prepared sheet spaced evenly. Lightly brush or spray the tops with neutral oil to promote browning and crisping.
Bake at 400 degrees Fahrenheit for approximately 22 to 24 minutes, flipping halfway through for even color. Add an additional minute or two if you prefer extra crispness. Cool slightly before serving.
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This recipe looks amazing! Can't wait to try it.
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